Biotin is a vitamin, discovered nearly 70 years ago and is found to have an large accountability in our bodies. For example, without biotin it would be very difficult to balance the sugars after we eat. You will nothing else but find that many diabetics have long suffered from biotin deficiency for years. Consequently, when their insulin levels shoot up, it becomes very hard for them to find balance again. Biotin is also valuable in breaking down fats in the body so that our bodies can nothing else but process the fat (all the great Omega-3 fats) which are bodies need, cannot be processed without biotin. Also, some studies have emerged in the last ten years that biotin deficiencies also leads to greater weight gain.
The effects of biotin does not just stop there, without biotin, we would have a hard time getting rid of all that carbon dioxide we breathe. In fact, biotin is well-known to help with aerobic respiration - or the ability to exhale toxins delivered to our lungs. Biotin is also needed for the development of healthy nerves and immune principles in the fetus. A fetus demands a very high level of biotin and often takes it from the mother. The result is often post fertilization hair loss for mothers.
Biotin has long been studied for its affects on nails and hair. And though we require biotin to grow our hair we often have a deficiency of it because of our extremely processed foods we in the United States, Canada, and parts of Western Europe.
Biotin is a finicky Vitamin to get into our system. Take for example, raw egg yolk. Raw, yellow egg yolk has tons of biotin - but it must be eaten raw and it must be without the egg white! If you eat the raw egg yolk with the egg white, then it loses its ability to be absorbed.
In addition, biotin cannot be absorbed straight through the skin or straight through the hair. It's just physically impossible for the molecules to be absorbed in such a manner. So, unfortunately, biotin shampoos are useless when it comes to delivering biotin for the hair.
To be sure, biotin remains extremely important to our health - and even our healthy hair, skin, and nails. But what is the best way to get it?
Diabetes And Pregnancy:What Is Biotin (Vitamin H) and Why Is It anticipated For Your Hair?
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