The causes for recurring yeast infections are well understood by modern science. The two most essential contributing factors are prolonged use of antibiotics and a poor diet.
Normally, the human intestine is inhabited by a wide collection of micro-organisms. This gut flora fulfills a whole of vital functions in food digestion. It also helps to verbalize a salutary equilibrium between helpful and harmful micro-organisms. The use of antibiotics destroys the helpful bacteria in this mix, leaving the less helpful micro-organisms, such as Candida, to flourish.
Doctors tend to be overly eager to designate antibiotics for a wide range of ailments, but a side ensue of fixing those ailments is the destruction of the gut flora. This creates an environment ripe for Candida overgrowth.
The second major factor in Candida overgrowth is a poor diet full of processed sugars and easy carbohydrates. Excessive consumption of sugary food promotes the increase of Candida yeasts. Also avoid foods high in other yeasts like bread, cheese and mushrooms for definite reasons!
These are the main two risk factors for Candida overgrowth, but there are a whole of other contributing issues. These other issues generate fertile grounds for Candida by creating hormone and/or pH imbalances or by lowering the capabilities of body's immune system. These are:
- Using birth operate pills or synthetic estrogen
- Pregnancy and breast feeding
- Menopause
- Stress and insufficient sleep
- The use of corticosteroids
- Overconsumption of alcohol, smoking and recreational drugs
- Nutrient deficiencies and food allergies
- Insufficient or Excessive levels of exercise
- Sexual transmission
- Diabetes
- Hiv/Aids infection
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